Weigh In record (no journal entry) for 04 January 2013
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136.3 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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3022 kcal
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Fat: 162.24g | Prot: 120.28g | Carbs: 286.52g.
Breakfast: Sweet'n Low, Coffee (Brewed From Grounds), Blueberry Scones. Lunch: Coleslaw, Coke Zero, Barbecue Sauce, Seasoned Pulled Pork, Beef Brisket, Polish Sausage. more...
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Losing 0.8 kg a Week
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