Weigh In record (no journal entry) for 16 July 2013
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117.5 kg
Lost so far: 17.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 30.89g | Prot: 55.15g | Carbs: 16.39g.
Breakfast: Boiled Egg. Lunch: Cream Cheese (Low Fat), Fat Free American Cheese, Tyson Foods Deli Slices Roast Beef, Celery. Dinner: Vodka. Snacks/Other: Water, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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Losing 3.2 kg a Week
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