Weigh In record (no journal entry) for 12 November 2021
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123.2 kg
Lost so far: 21.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2800 kcal
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Fat: 122.66g | Prot: 179.04g | Carbs: 258.46g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Boiled Egg, Centrum Silver - Men 50+. Lunch: Boiled Egg, Isopure Infusions Citrus Lemonade. Dinner: Refried Beans, Mexican Rice, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Tortilla Corn Chips, Salsa, Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables. Snacks/Other: Isopure Infusions Citrus Lemonade, Steinfeld's Petite Dill Pickles, Keto Culture White Bread, Great Value Sharp Cheddar Cheese, Great Value Pepperoni, Trader Joe's Aioli Garlic Mustard Sauce. more...
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steady weight
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