Weigh In record (no journal entry) for 27 April 2018
|
138.7 kg
Lost so far: 6.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 128.62g | Prot: 190.42g | Carbs: 18.29g.
Lunch: Beef Brisket (Whole, Lean Only) . Dinner: Baked Potato (Peel Eaten), Butter , Prime Rib. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|