Weigh In record (no journal entry) for 28 March 2011
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127.5 kg
Lost so far: 2.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 40.13g | Prot: 127.01g | Carbs: 14.00g.
Breakfast: iso 100. Lunch: Grilled & Ready Chicken Breast Fillets. Dinner: Deli Style Sliced Muenster Cheese, Deli Style Sliced Muenster Cheese, Contandina Pizza Squeeze, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Zero Mixed Berry. more...
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Gaining 1.1 kg a Week
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