Weigh In record (no journal entry) for 27 April 2011
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119.3 kg
Lost so far: 10.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 34.75g | Prot: 87.01g | Carbs: 46.50g.
Breakfast: Carb Master Cherry Yogurt. Lunch: Chicken Breast, Low Carb Tortillas, Carb Master Cherry Yogurt. Dinner: select harvest roasted chicken with italian herbs, Fat Free Sour Cream, Fat Free Swiss Cheese Singles, Low Carb Tortillas. Snacks/Other: Kosher Dill Pickle Spears, Thick Cut Beef Bologna. more...
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Losing 0.6 kg a Week
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