Weigh In record (no journal entry) for 08 April 2011
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123.2 kg
Lost so far: 6.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 51.25g | Prot: 120.37g | Carbs: 6.19g.
Breakfast: Carb Master Strawberry Yogurt. Lunch: Blue Cheese, Chicken Breast. Dinner: Bratwurst Sausage, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Bourbon. more...
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Losing 4.0 kg a Week
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