Weigh In record (no journal entry) for 06 November 2021
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124.5 kg
Lost so far: 20.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2661 kcal
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Fat: 205.13g | Prot: 165.22g | Carbs: 57.15g.
Breakfast: Kirkland Signature Smoked Pulled Pork, Centrum Silver - Men 50+, Coffee, Sweet'N Low Sweet'n Low, Great Value Sharp Cheddar Cheese. Lunch: Atkins Double Fudge Brownie Bar. Dinner: Pizza Sauce, Manzanilla Olives, Mushroom Pieces and Stems, Minced Garlic, Bell Peppers, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Onions , Fresh Pork Sausage , Olive Oil . Snacks/Other: Atkins Meal Vanilla Pecan Crisp Bar. more...
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Gaining 2.9 kg a Week
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