Don333's Journal, 16 Apr 13

Derby Derm
132.2 kg Lost so far: 2.9 kg.    Still to go: 25.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2013:
1144 kcal Fat: 62.76g | Prot: 123.92g | Carbs: 12.18g.   Breakfast: Vienna Sausage (Canned), Boiled Egg. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Kroger Deli Style Smoked Honey Ham, Weight Watchers Smoked Flavor String Cheese, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Deli Sliced Beef Luncheon Meat, Oscar Mayer Deli Fresh Turkey Pastrami, Fat Free American Cheese. Dinner: Deli Style Smoked Honey Ham, Smoked Flavor String Cheese, Chicken (Skin Not Eaten). Snacks/Other: Smoked Flavor String Cheese, Water. more...
3276 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
Gaining 19.1 kg a Week

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