Weigh In record (no journal entry) for 14 November 2021
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124.1 kg
Lost so far: 20.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1273 kcal
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Fat: 102.67g | Prot: 75.14g | Carbs: 19.62g.
Breakfast: Centrum Silver - Men 50+, Coffee, Sweet'N Low Sweet'n Low. Dinner: Miracle Noodle Fettucini Shirataki Pasta, Kroger Heavy Whipping Cream, Onion Powder , Mushrooms , Rondele Cheddar Jalapeno Pub Cheese, Chicken of the Sea Canned Tuna in Water, Butter . Snacks/Other: Boiled Egg, Great Value Pepperoni, Boiled Egg. more...
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Gaining 6.0 kg a Week
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