Weigh In record (no journal entry) for 31 December 2021
|
121.8 kg
Lost so far: 23.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
367 kcal
|
Fat: 30.14g | Prot: 16.85g | Carbs: 4.28g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+. Lunch: Underwood Deviled Ham Spread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|