Weigh In record (no journal entry) for 30 October 2021
|
125.2 kg
Lost so far: 19.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
2819 kcal
|
Fat: 163.18g | Prot: 188.39g | Carbs: 88.92g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+, Isopure Zero Carb Vanilla Salted Caramel. Lunch: Isopure Infusions Citrus Lemonade. Dinner: Pita Bread, Manhattan, Cheesecake , Archer Farms Margherita Flatbread Pizza, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Bacon, Butter , Texas Roadhouse Ribeye (16 oz), Baked Potato (Peel Not Eaten), Alamos Malbec. Snacks/Other: Boiled Egg, Sunja's Medium Spicy Kimchi, Lipton Iced Tea Southern Sweet Tea, Atkins Meal Vanilla Pecan Crisp Bar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|