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Lunch at Scotch and Sirloin
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127.2 kg
Lost so far: 7.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 32.59g | Prot: 104.41g | Carbs: 35.54g.
Breakfast: Boiled Egg. Lunch: White Rice, Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Handi-snacks Sugar Free Pudding, Pieces & Stems Mushrooms, Break Free Egg Substitute, Chicken (Skin Not Eaten). Snacks/Other: Water. more...
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Losing 1.6 kg a Week
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