Don333's Journal, 09 Apr 11

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Weigh In record (no journal entry) for 09 April 2011

122.7 kg Lost so far: 6.8 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2011:

920 kcal

Fat: 19.00g | Prot: 70.00g | Carbs: 138.00g. Breakfast: Carbmaster Spiced Pear Yogurt. Lunch: Meals Made Simple - Beef Stir-Fry. Dinner: Teriyaki Shrimp Pasta. more...

4934 kcal

Exercise: Yard Work (gardening) - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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Don333's Journal, 09 Apr 11

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Don333's Weight History