Weigh In record (no journal entry) for 06 January 2022
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118.5 kg
Lost so far: 26.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1599 kcal
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Fat: 131.91g | Prot: 69.10g | Carbs: 33.06g.
Breakfast: Centrum Silver - Men 50+, Coffee, Sweet'N Low Sweet'n Low. Lunch: J.C. Potter Hot Links, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Onions, Olive Oil, Great Value Sliced Sharp Cheddar Cheese. Dinner: Kraft Shredded Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Hormel Spam Hickory Smoke Canned Meat. Snacks/Other: Enstrom Milk Chocolate Almond Toffee. more...
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Gaining 1.9 kg a Week
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