Weigh In record (no journal entry) for 11 November 2021
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123.2 kg
Lost so far: 21.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2157 kcal
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Fat: 151.04g | Prot: 185.28g | Carbs: 25.55g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Boiled Egg, Centrum Silver - Men 50+. Lunch: Atkins Meal Vanilla Pecan Crisp Bar. Dinner: Olive Oil, Egg, Great Value Sharp Cheddar Cheese, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Isopure Infusions Citrus Lemonade, Boiled Egg, Great Value Pepperoni. more...
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Losing 7.0 kg a Week
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