Don333's Journal, 06 Apr 13

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Day 4

133.1 kg Lost so far: 2.0 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2013:

1255 kcal

Fat: 60.44g | Prot: 150.99g | Carbs: 17.86g. Breakfast: Louisiana Hot Links, Fried Egg. Lunch: Smoked Flavor String Cheese, Chicken (Skin Not Eaten). Dinner: Chicken (Skin Not Eaten). Snacks/Other: Water, Low Fat Cottage Cheese. more...

3250 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 6.3 kg a Week

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Don333's Journal, 06 Apr 13

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Don333's Weight History