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Day 6
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132.4 kg
Lost so far: 2.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 53.40g | Prot: 147.61g | Carbs: 13.09g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Boiled Egg. Lunch: Chicken (Skin Not Eaten). Dinner: Baked or Broiled Shrimp, Louisiana Hot Links. Snacks/Other: Water, Carbmaster Cinnamon Roll Yogurt. more...
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steady weight
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