Weigh In record (no journal entry) for 10 January 2017
|
141.6 kg
Lost so far: 1.7 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
2742 kcal
|
Fat: 139.98g | Prot: 125.08g | Carbs: 253.08g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Oranges, Celery, Planters Mixed Nuts, Cantaloupe Melons, Black Olives, Breakfast Casserole. Dinner: Cooked Broccoli (from Fresh), Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Midnight Beauty Black Seedless Grapes, Freddy's Frozen Custard Patty Melt. more...
|
Losing 12.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|