Weigh In record (no journal entry) for 06 December 2021
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120.7 kg
Lost so far: 24.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1322 kcal
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Fat: 67.83g | Prot: 57.60g | Carbs: 75.62g.
Breakfast: Great Value Summer Sausage, Coffee, Sweet'N Low Sweet'n Low, Centrum Silver - Men 50+. Lunch: Great Value Pepperoni. Dinner: Snap Kitchen Roasted Broccolini , Prosecco, Creme Brulee, Scallops, Dalmatia Fig Spread, Martini, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), StarKist Foods Tuna Creations Deli Style Tuna Salad. more...
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Losing 5.7 kg a Week
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