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Day after Whisky Club
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130.6 kg
Lost so far: 4.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 127.03g | Prot: 129.91g | Carbs: 202.84g.
Breakfast: Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Low Fat Cottage Cheese, Medium Black Olives. Dinner: Chicken (Skin Not Eaten), Grilled Zucchini. Snacks/Other: Cabernet Sauvignon Wine, Pinot Noir Wine, Milk Chocolate Candies, Water, Smoked Flavor String Cheese. more...
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Losing 3.2 kg a Week
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