Don333's Journal, 16 Apr 11

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Weigh In record (no journal entry) for 16 April 2011

120.2 kg Lost so far: 9.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2011:

1145 kcal

Fat: 69.41g | Prot: 81.08g | Carbs: 41.74g. Breakfast: Carbmaster Vanilla Chai Yogurt. Lunch: Sour Cream (Fat Free), Thick Cut Beef Bologna, Fat Free Swiss Cheese Singles, Low Carb Tortillas. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Vodka, Thick Cut Beef Bologna, Cinnamon Pecan Bar. more...

3887 kcal

Exercise: Housework - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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Don333's Journal, 16 Apr 11

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Don333's Weight History