Weigh In record (no journal entry) for 07 November 2021
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125.1 kg
Lost so far: 19.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2175 kcal
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Fat: 144.61g | Prot: 187.92g | Carbs: 26.73g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+, Isopure Zero Carb Vanilla Salted Caramel. Lunch: Underwood Deviled Ham Spread. Dinner: Onions , Kraft Shredded Sharp Cheddar Cheese, Chicken Thigh, Bell Peppers, Olive Oil , Great Value Taco Seasoning. Snacks/Other: Clover Valley Sliced Colby Jack Cheese, Isopure Infusions Citrus Lemonade, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Kirkland Signature Smoked Pulled Pork. more...
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Gaining 4.4 kg a Week
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