Weigh In record (no journal entry) for 07 June 2013
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122.0 kg
Lost so far: 13.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 25.76g | Prot: 79.68g | Carbs: 83.68g.
Breakfast: Plain Cake Donut. Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Beef Brisket (Lean Only Eaten). Dinner: Fat Free Swiss Cheese Singles, Fried Egg without Fat. Snacks/Other: Wild Berry Smoothie (12 oz). more...
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Losing 0.5 kg a Week
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