Weigh In record (no journal entry) for 10 November 2021
|
124.2 kg
Lost so far: 20.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
2044 kcal
|
Fat: 134.05g | Prot: 206.72g | Carbs: 7.30g.
Breakfast: Trader Joe's 100% Honey Crisp Apple Cider, Kirkland Signature Smoked Pulled Pork, Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+. Lunch: Isopure Infusions Citrus Lemonade. Dinner: Kirkland Signature Smoked Pulled Pork, Great Value Sharp Cheddar Cheese, Egg. Snacks/Other: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Kirkland Signature Smoked Pulled Pork. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|