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Don333
Journal
18 Apr 13
Don333's Journal, 18 Apr 13
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Travel day to Tulsa
129.7 kg
Lost so far:
5.4 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2013:
1083 kcal
Fat: 48.06g | Prot: 139.37g | Carbs: 11.90g.
Breakfast:
Fried Egg without Fat, Fat Free American Cheese Singles, 95% Fat Free Smoked Turkey Breast & White Turkey.
Lunch:
Fat Free American Cheese, Deli Fresh Turkey Pastrami, Deli Sliced Beef Luncheon Meat, 98% Fat Free Turkey Lunch Meat, Diet Mountain Dew (20 oz Bottle).
Dinner:
Ground Beef (90% Lean / 10% Fat) , Chicken (Skin Not Eaten).
Snacks/Other:
Water .
more...
3181 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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Don333's Weight History
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