Weigh In record (no journal entry) for 05 November 2021
|
124.1 kg
Lost so far: 20.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
2385 kcal
|
Fat: 137.33g | Prot: 100.55g | Carbs: 172.35g.
Breakfast: Pecan Nuts , Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+, Atkins Meal Vanilla Pecan Crisp Bar. Dinner: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Monarch Honey Mustard Dressing, Onions , Tomatoes, Fried or Battered Breaded Floured Shrimp, Coleslaw , Hush Puppies , Oysters (Battered or Breaded and Fried) , Ranch Salad Dressing , Fried Batter Dipped Mushrooms. Snacks/Other: Alamos Malbec, StarKist Foods Chicken Creations Chicken Salad, Kirkland Signature Smoked Pulled Pork. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|