Weigh In record (no journal entry) for 21 July 2011
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105.7 kg
Lost so far: 23.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 77.91g | Prot: 81.03g | Carbs: 36.44g.
Breakfast: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Guacamole, Low Carb Tortillas. Lunch: Chef Salad, Light Zesty Italian Reduced Fat Dressing. Dinner: Guacamole, Sockeye Salmon. Snacks/Other: Water, Habanero BBQ Almonds. more...
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Losing 0.8 kg a Week
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