Weigh In record (no journal entry) for 11 April 2011
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122.2 kg
Lost so far: 7.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 39.64g | Prot: 105.93g | Carbs: 14.00g.
Breakfast: Carb Master Cherry Yogurt. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Dinner: Beef Chuck Filet, KRO LOWFAT COTTAGE CHS. more...
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Losing 1.6 kg a Week
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