Weigh In record (no journal entry) for 04 December 2021
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122.3 kg
Lost so far: 22.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1891 kcal
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Fat: 86.40g | Prot: 127.93g | Carbs: 145.44g.
Breakfast: Coffee, Sweet'N Low Sweet'n Low, Centrum Silver - Men 50+, Agro Sevilla Manzanilla Olives, Applegate Farms Natural Smoked Turkey Breast. Dinner: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, George's Market Kafta, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade) , Daphne's Greek Cafe Seasoned Rice Pilaf, Falafel , Skinless Chicken Breast, Hummus , Greek Salad. more...
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Gaining 2.5 kg a Week
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