Weigh In record (no journal entry) for 11 December 2021
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118.3 kg
Lost so far: 26.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2663 kcal
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Fat: 146.64g | Prot: 127.76g | Carbs: 148.29g.
Breakfast: Splenda No Calorie Sweetener Packets, Boiled Egg, Coffee, Sweet'N Low Sweet'n Low, Centrum Silver - Men 50+. Lunch: Whisps Parmesan Cheese Crisps (Pack), StarKist Foods Tuna Creations Bacon Ranch. Dinner: Trader Joe's Wine Crackers, Parkers Farm Gourmet Cheese Ball, Good Thins The Corn One Sea Salt, Prosecco, Red Table Wine , White Table Wine , Trader Joe's Pumpkin Bisque, Turkey Hill Egg Nog Ice Cream, Mitica Date Walnut Cake, Whole Foods Market Stollen Almond, Waterfront Bistro Cajun Remoulade, Smoked Sturgeon, Beef Shortribs (Lean Only, Choice Grade) . Snacks/Other: Good Thins Simply Salt, Great Value Pepperoni. more...
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Losing 5.7 kg a Week
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