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Day 13
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129.5 kg
Lost so far: 5.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 53.87g | Prot: 131.55g | Carbs: 17.12g.
Breakfast: Boiled Egg. Lunch: Deli Fresh Turkey Pastrami, Fat Free American Cheese, Deli Sliced Beef Luncheon Meat, 98% Fat Free Turkey Lunch Meat. Dinner: Carbmaster Black Forest Cake Yogurt, Medium Black Olives, Baked or Broiled Shrimp. Snacks/Other: 95% Fat Free Smoked Turkey Breast & White Turkey, Water, Smoked Flavor String Cheese. more...
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Losing 4.0 kg a Week
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