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Day 15
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129.7 kg
Lost so far: 5.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 36.71g | Prot: 130.91g | Carbs: 14.17g.
Breakfast: 95% Fat Free Smoked Turkey Breast & White Turkey, Fat Free American Cheese Singles, Fried Egg without Fat. Lunch: Diet Mountain Dew (20 oz Bottle), Medium Black Olives, Chicken Breast (Skin Not Eaten), Smoked Flavor String Cheese, Deli Style Smoked Honey Ham. Dinner: Carbmaster Cinnamon Roll Yogurt, Seasoned Steak Strips. Snacks/Other: Water. more...
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Losing 17.5 kg a Week
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