Weigh In record (no journal entry) for 13 April 2011
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122.0 kg
Lost so far: 7.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 29.45g | Prot: 97.73g | Carbs: 18.89g.
Breakfast: iso 100. Lunch: Jalapeno Peppers, Black Olives, Chicken Breast. Dinner: Beef Chuck Filet, Carb Master Blackberry Yogurt. Snacks/Other: Cinnamon Pecan Bar. more...
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Losing 0.8 kg a Week
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