Weigh In record (no journal entry) for 03 April 2011
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123.8 kg
Lost so far: 5.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 39.21g | Prot: 92.57g | Carbs: 29.40g.
Breakfast: iso 100. Lunch: Mushrooms (Drained Solids, Canned), Green Peppers, Bratwurst Sausage. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Low Moisture Part Skim Shredded Mozzarella Cheese, Contandina Pizza Squeeze. more...
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Losing 9.5 kg a Week
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