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Day 3
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134.0 kg
Lost so far: 1.1 kg.
Still to go: 27.0 kg.
Diet followed: 100%.
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918 kcal
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Fat: 31.07g | Prot: 126.46g | Carbs: 23.06g.
Breakfast: Smoked Flavor String Cheese, Boiled Egg. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Deli Sliced Beef Luncheon Meat, Kroger Deli Style Lean Smoked Honey Ham, Kroger Kroger Sliced Turkey Breast, Fat Free American Cheese. Dinner: Smoked Flavor String Cheese, Fat Free Swiss Cheese Singles, Egg Beaters - Original. Snacks/Other: Water, Smoked Flavor String Cheese. more...
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Losing 7.9 kg a Week
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