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Day 10
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131.1 kg
Lost so far: 4.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 45.05g | Prot: 111.17g | Carbs: 24.75g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Boiled Egg. Lunch: 98% Fat Free Turkey Lunch Meat, Celery, Deli Sliced Beef Luncheon Meat, Fat Free American Cheese, Diet Mountain Dew (20 oz Bottle). Dinner: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Louisiana Hot Links, Break Free Egg Substitute. Snacks/Other: Smoked Flavor String Cheese, Black Label Scotch Whisky, Water, Boiled Egg. more...
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Losing 6.4 kg a Week
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