Weigh In record (no journal entry) for 08 November 2021
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124.3 kg
Lost so far: 20.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2093 kcal
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Fat: 146.65g | Prot: 169.50g | Carbs: 16.07g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+, Isopure Zero Carb Vanilla Salted Caramel. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fresh Pork Sausage, Onions, Rao's Homemade Pizza Sauce, Olive Oil, Bell Peppers, Minced Garlic, Mushroom Pieces and Stems, Agro Sevilla Manzanilla Olives. Dinner: Great Value Sharp Cheddar Cheese, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Isopure Infusions Citrus Lemonade, Agro Sevilla Manzanilla Olives, Boiled Egg. more...
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Losing 5.7 kg a Week
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