Weigh In record (no journal entry) for 28 April 2013
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127.7 kg
Lost so far: 7.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 35.75g | Prot: 151.60g | Carbs: 23.15g.
Breakfast: Green Peppers, Seasoned Steak Strips, Break Free Egg Substitute. Lunch: Smoked Flavor String Cheese, Chicken Breast (Skin Not Eaten), Diet Mountain Dew (20 oz Bottle), Deli Style Smoked Honey Ham. Dinner: Handi-snacks Sugar Free Pudding, Smoked Fish. Snacks/Other: Light Sour Cream, Celery, Water. more...
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Losing 4.2 kg a Week
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