Weigh In record (no journal entry) for 13 November 2021
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123.2 kg
Lost so far: 21.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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3035 kcal
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Fat: 179.35g | Prot: 230.28g | Carbs: 44.48g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+, Isopure Infusions Citrus Lemonade. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Mushroom Gravy, Fried Battered Beef Steak, Fried Calamari, Casillero del Diablo Malbec, Cooked Mushrooms, Martini, Capital Grille Wedge Salad with Blue Cheese & Bacon, Prime Rib. Snacks/Other: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Boiled Egg, Agro Sevilla Manzanilla Olives. more...
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steady weight
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