Weigh In record (no journal entry) for 04 May 2011
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116.3 kg
Lost so far: 13.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 62.83g | Prot: 91.81g | Carbs: 7.51g.
Breakfast: Carb Master Cherry Yogurt. Lunch: Swiss Cheese, Ground Beef. Dinner: Beef Steak. Snacks/Other: Light String Cheese, Thick Cut Beef Bologna. more...
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Losing 4.0 kg a Week
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