Weigh In record (no journal entry) for 25 March 2011
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127.0 kg
Lost so far: 2.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 34.04g | Prot: 142.40g | Carbs: 16.78g.
Breakfast: iso 100. Lunch: Buffalo Sauce, Carb Master Blackberry Yogurt, Chicken Gizzard. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Onions, Steamed or Boiled Shrimp, Chicken Breast. Snacks/Other: 90 Calorie Pack The Original Deli Thin Chicken. more...
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Losing 4.2 kg a Week
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