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Day 15
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125.2 kg
Lost so far: 4.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 54.19g | Prot: 119.25g | Carbs: 25.39g.
Breakfast: iso 100. Lunch: Day Break Peanut Butter Fudge Crisp Bar, Chicken Thigh, Grilled & Ready Chicken Breast Fillets, Sliced Mushrooms. Dinner: Pepper Steak. more...
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Losing 4.8 kg a Week
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