Date Started: 10 Mar 18

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 87 kg
09 Apr 24	83.1 kg	Reasonably Well
30 Mar 24	83.2 kg	Reasonably Well
02 Aug 23	87.2 kg	Reasonably Well
29 Jul 23	87 kg	Reasonably Well
27 Jul 23	87.9 kg	Reasonably Well
26 Jul 23	86.4 kg	Reasonably Well
25 Jul 23	87.2 kg	Reasonably Well
13 Sep 21	76.9 kg	Reasonably Well
18 Aug 21	77.2 kg	Reasonably Well
11 Aug 21	78 kg	Reasonably Well
10 Aug 21	79 kg	Reasonably Well
09 Aug 21	79.2 kg	Reasonably Well
05 Mar 20	87.8 kg	Reasonably Well
18 Feb 20	87.6 kg	Reasonably Well
27 Jan 20	87.7 kg	Reasonably Well
17 Sep 19	85.7 kg	Reasonably Well
11 Jul 19	83 kg	Reasonably Well
04 Jul 19	82.7 kg	Reasonably Well
26 Jun 19	83.4 kg	Reasonably Well
25 Jun 19	82.4 kg	Reasonably Well
07 May 19	83.6 kg	Reasonably Well
02 May 19	82.8 kg	Reasonably Well
30 Apr 19	81.4 kg	Reasonably Well
25 Apr 19	81.8 kg	Reasonably Well
18 Apr 19	81.2 kg	Reasonably Well
16 Apr 19	81.2 kg	Reasonably Well
11 Apr 19	81.5 kg	Reasonably Well
02 Apr 19	81 kg	Reasonably Well
28 Mar 19	81.2 kg	Reasonably Well
26 Mar 19	80.9 kg	Reasonably Well
21 Mar 19	81.6 kg	Reasonably Well
19 Mar 19	82 kg	Reasonably Well
14 Mar 19	82.5 kg	Reasonably Well
12 Mar 19	82.7 kg	Reasonably Well
05 Mar 19	84.4 kg	Reasonably Well
27 Dec 18	81.8 kg	Reasonably Well
18 Dec 18	82 kg	Reasonably Well
08 Nov 18	81.5 kg	Reasonably Well
06 Nov 18	81.9 kg	Reasonably Well
11 Oct 18	80 kg	Reasonably Well
09 Oct 18	80.6 kg	Reasonably Well
02 Oct 18	80.2 kg	Reasonably Well
27 Sep 18	79.8 kg	Reasonably Well
25 Sep 18	80 kg	Reasonably Well
24 May 18	76.4 kg	Reasonably Well
22 May 18	76.1 kg	Reasonably Well
17 May 18	75.9 kg	Reasonably Well
15 May 18	76 kg	Reasonably Well
10 May 18	76.2 kg	Reasonably Well
08 May 18	75.1 kg	Reasonably Well
03 May 18	76 kg	Reasonably Well
26 Apr 18	77.5 kg	Reasonably Well
19 Apr 18	77.3 kg	Reasonably Well
05 Apr 18	78 kg	Reasonably Well
04 Apr 18	78.5 kg	Reasonably Well
03 Apr 18	78.2 kg	Reasonably Well
02 Apr 18	79.2 kg	Reasonably Well
29 Mar 18	79 kg	Reasonably Well
22 Mar 18	79.7 kg	Reasonably Well
20 Mar 18	79.7 kg	Reasonably Well
15 Mar 18	80.6 kg	Reasonably Well
13 Mar 18	81 kg	Reasonably Well
10 Mar 18	87 kg	Reasonably Well

Date Started: 01 Feb 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 87 kg
15 Feb 18	82.6 kg	Reasonably Well
13 Feb 18	83.2 kg	Reasonably Well
06 Feb 18	82.4 kg	Reasonably Well
01 Feb 18	83.7 kg	Reasonably Well
25 Jan 18	85 kg	Reasonably Well
24 Jan 18	84.9 kg	Reasonably Well
05 Oct 17	82.3 kg	Reasonably Well
07 Sep 17	80.9 kg	Reasonably Well
31 Aug 17	81.7 kg	Reasonably Well
29 Aug 17	81.3 kg	Poorly
22 Jun 17	80.3 kg	Reasonably Well
30 May 17	82.4 kg	Reasonably Well
29 May 17	82.6 kg	Reasonably Well
24 May 17	82 kg	Reasonably Well
22 May 17	80.9 kg	Reasonably Well
16 May 17	81.4 kg	Reasonably Well
14 May 17	81.8 kg	Reasonably Well
12 May 17	81.3 kg	Reasonably Well
11 May 17	80.6 kg	Reasonably Well
10 May 17	81 kg	Reasonably Well
08 May 17	81.4 kg	Reasonably Well
06 May 17	81.5 kg	Reasonably Well
04 May 17	80.4 kg	Reasonably Well
02 May 17	80.5 kg	Reasonably Well
01 May 17	80.9 kg	Reasonably Well
29 Apr 17	80.6 kg	Reasonably Well
27 Apr 17	80.9 kg	Reasonably Well
25 Apr 17	80.7 kg	Reasonably Well
23 Apr 17	80.4 kg	Reasonably Well
20 Apr 17	80.2 kg	Reasonably Well
18 Apr 17	80.5 kg	Reasonably Well
16 Apr 17	81.6 kg	Reasonably Well
13 Apr 17	81.8 kg	Reasonably Well
11 Apr 17	81.3 kg	Reasonably Well
09 Apr 17	81.5 kg	Reasonably Well
06 Apr 17	81.5 kg	Reasonably Well
04 Apr 17	81.8 kg	Reasonably Well
03 Apr 17	83.1 kg	Reasonably Well
30 Mar 17	83.5 kg	Reasonably Well
28 Mar 17	83.7 kg	Reasonably Well
27 Mar 17	84.1 kg	Reasonably Well
23 Mar 17	84.1 kg	Reasonably Well
21 Mar 17	84.7 kg	Reasonably Well
20 Mar 17	85.9 kg	Reasonably Well
19 Mar 17	85.7 kg	Reasonably Well
16 Mar 17	85.3 kg	Reasonably Well
14 Mar 17	85.3 kg	Reasonably Well
12 Mar 17	86.1 kg	Reasonably Well
10 Mar 17	85.8 kg	Reasonably Well
07 Mar 17	86.4 kg	Reasonably Well
02 Mar 17	87 kg	Not Applicable
28 Feb 17	86.7 kg	Reasonably Well
24 Feb 17	87.3 kg	Reasonably Well
23 Feb 17	85.9 kg	Reasonably Well
21 Feb 17	85.6 kg	Reasonably Well
18 Feb 17	86.1 kg	Reasonably Well
14 Feb 17	85.2 kg	Reasonably Well
09 Feb 17	85.9 kg	Reasonably Well
07 Feb 17	86 kg	Reasonably Well
11 Jan 17	84.3 kg	Reasonably Well
29 Sep 16	84.2 kg	Poorly
02 Aug 16	84.9 kg	Reasonably Well
14 Jul 16	84.7 kg	Reasonably Well
06 Jul 16	86.7 kg	Reasonably Well
29 Jun 16	88.5 kg	Reasonably Well
25 Jun 16	88.3 kg	Reasonably Well
23 Jun 16	88.7 kg	Reasonably Well
21 Jun 16	89.7 kg	Reasonably Well
18 Jun 16	90.9 kg	Reasonably Well
16 Jun 16	91.1 kg	Reasonably Well
13 Jun 16	90.9 kg	Reasonably Well
12 Jun 16	91.2 kg	Reasonably Well
07 Jun 16	92 kg	Reasonably Well
05 Jun 16	92.5 kg	Reasonably Well
13 Mar 16	93.2 kg	Reasonably Well
25 Feb 16	90.9 kg	Reasonably Well
05 Feb 16	93 kg	Reasonably Well
01 Feb 16	87 kg	Not Applicable