Weigh In record (no journal entry) for 30 March 2017
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 74.75g | Prot: 147.97g | Carbs: 191.37g.
Breakfast: Яшкино Вафли с Карамельной Начинкой, Красное Яблоко, Куриные Бедрышки (Запеченные), Гречка Вареная. Lunch: Красное Яблоко, Гречка Отварная, Куриные Бедрышки (Запеченные), Myprotein Сывороточный Протеин, Myprotein Hurricane XS Bar. Dinner: Красное Яблоко, Летний День Молоко 3,2%, Myprotein Hurricane XS Bar, Myprotein Протеин, Сосиска в Тесте, Яшкино Печенье Сдобное Дженс. more...
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3006 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Yoga - 55 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ArCher78's Weight History
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