Weigh In record (no journal entry) for 06 November 2018
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1416 kcal
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Fat: 39.55g | Prot: 80.63g | Carbs: 190.85g.
Breakfast: Пятерочка Хурма. Lunch: Подлива, Макароны Отварные, Добрянка Салат Сельдь под Шубой, Пятерочка Хурма. Dinner: Летний День Молоко 3,2%, Myprotein Протеин, Тефтели с Рисом, Пятерочка Хурма. more...
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Gaining 0.5 kg a Week
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ArCher78's Weight History
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