Weigh In record (no journal entry) for 11 January 2017
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2162 kcal
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Fat: 97.56g | Prot: 126.59g | Carbs: 188.35g.
Breakfast: Красный Октябрь Конфета Мишка Косолапый. Lunch: Александра Самса Мясная, Яшкино Печенье Сдобное Дженс, Обычные Блины. Dinner: Куриная Грудка Отварная. more...
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Gaining 0.0 kg a Week
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ArCher78's Weight History
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