Date Started: 14 Oct 13

Date	Weight	How closely followed?	Goal weight: 76.2 kg Start Weight: 90.8 kg
27 Mar 18	93.3 kg	Poorly
19 Feb 18	92.6 kg	Reasonably Well
05 Feb 18	92.1 kg	100%
29 Jan 18	92.3 kg	100%
22 Jan 18	93.0 kg	100%
08 Jan 18	93.3 kg	100%
18 Dec 17	96.6 kg	Poorly
07 Dec 17	93.9 kg	Poorly
29 Nov 17	93.0 kg	Poorly
10 Nov 17	91.6 kg	100%
20 Sep 17	93.4 kg	Poorly
19 Jun 17	89.6 kg	100%
12 Jun 17	90.4 kg	100%
27 Mar 17	90.6 kg	100%
08 Mar 17	90.2 kg	100%
06 Feb 17	92.8 kg	Reasonably Well
24 Jan 17	93.3 kg	Reasonably Well
27 Dec 16	91.9 kg	Reasonably Well
28 Nov 16	93.1 kg	Poorly
21 Nov 16	93.6 kg	Poorly
07 Nov 16	91.4 kg	Reasonably Well
03 Oct 16	92.3 kg	Poorly
26 Sep 16	90.4 kg	100%
19 Sep 16	91.9 kg	Poorly
12 Sep 16	90.9 kg	Reasonably Well
29 Aug 16	90.3 kg	Reasonably Well
08 Aug 16	90.5 kg	Poorly
01 Aug 16	91.4 kg	Poorly
25 Jul 16	89.1 kg	Reasonably Well
11 Jul 16	88.6 kg	100%
27 Jun 16	88.3 kg	100%
20 Jun 16	88.2 kg	100%
13 Jun 16	90.8 kg	Reasonably Well
06 Jun 16	90.9 kg	Poorly
23 May 16	89.6 kg	Poorly
16 May 16	88.7 kg	Reasonably Well
09 May 16	88.8 kg	Reasonably Well
19 Apr 16	89.4 kg	Poorly
21 Mar 16	89.4 kg	Poorly
14 Mar 16	88.2 kg	Reasonably Well
07 Mar 16	87.4 kg	Reasonably Well
08 Feb 16	87.5 kg	Reasonably Well
01 Feb 16	88.1 kg	Reasonably Well
25 Jan 16	88.5 kg	Reasonably Well
18 Jan 16	89.8 kg	Poorly
21 Dec 15	87.8 kg	Poorly
07 Dec 15	86.3 kg	Reasonably Well
30 Nov 15	86.6 kg	Poorly
23 Nov 15	86.7 kg	Poorly
16 Nov 15	84.9 kg	Reasonably Well
09 Nov 15	85.4 kg	Reasonably Well
02 Nov 15	85.1 kg	Reasonably Well
05 Oct 15	84.9 kg	Poorly
28 Sep 15	83.7 kg	Reasonably Well
31 Aug 15	82.3 kg	Reasonably Well
24 Aug 15	82.2 kg	100%
17 Aug 15	83.6 kg	100%
10 Aug 15	84.2 kg	100%
23 Jul 15	85.8 kg	100%
10 Jul 15	88.3 kg	Reasonably Well
26 Jun 15	88.1 kg	Reasonably Well
19 Jun 15	88.1 kg	Reasonably Well
05 Jun 15	86.6 kg	100%
26 May 15	87.3 kg	100%
18 May 15	88.4 kg	Reasonably Well
11 May 15	88.7 kg	Poorly
04 May 15	87.9 kg	Reasonably Well
16 Apr 15	88.0 kg	Not Applicable
06 Feb 15	82.5 kg	100%
16 Jan 15	81.9 kg	100%
09 Jan 15	82.6 kg	Reasonably Well
30 Dec 14	82.6 kg	Poorly
19 Dec 14	80.8 kg	100%
11 Dec 14	80.4 kg	Reasonably Well
08 Dec 14	80.8 kg	Poorly
26 Nov 14	79.5 kg	100%
24 Nov 14	79.9 kg	100%
20 Nov 14	80.4 kg	100%
13 Nov 14	82.4 kg	Poorly
10 Oct 14	81.0 kg	Poorly
29 Sep 14	80.4 kg	Poorly
08 Aug 14	77.0 kg	Reasonably Well
01 Aug 14	77.0 kg	100%
24 Jul 14	77.9 kg	Reasonably Well
16 Jul 14	78.0 kg	Reasonably Well
11 Jul 14	77.6 kg	100%
30 Jun 14	77.0 kg	100%
16 Jun 14	78.3 kg	Reasonably Well
09 Jun 14	77.2 kg	100%
02 Jun 14	77.9 kg	Reasonably Well
19 May 14	79.3 kg	Reasonably Well
18 Apr 14	77.7 kg	100%
11 Apr 14	78.0 kg	Reasonably Well
07 Apr 14	78.0 kg	100%
04 Apr 14	78.2 kg	100%
31 Mar 14	79.2 kg	100%
28 Mar 14	79.4 kg	Reasonably Well
24 Mar 14	79.3 kg	100%
14 Mar 14	79.7 kg	100%
28 Feb 14	79.9 kg	100%
24 Feb 14	80.3 kg	100%
20 Feb 14	80.8 kg	100%
18 Feb 14	80.5 kg	Reasonably Well
05 Feb 14	80.6 kg	Reasonably Well
03 Feb 14	80.6 kg	Reasonably Well
22 Jan 14	81.1 kg	100%
20 Jan 14	81.1 kg	100%
13 Jan 14	81.9 kg	100%
08 Jan 14	82.0 kg	100%
06 Jan 14	81.6 kg	Reasonably Well
30 Dec 13	81.7 kg	Reasonably Well
23 Dec 13	81.5 kg	100%
16 Dec 13	82.2 kg	100%
12 Dec 13	82.9 kg	100%
09 Dec 13	83.0 kg	100%
03 Dec 13	83.0 kg	100%
27 Nov 13	83.4 kg	100%
25 Nov 13	83.6 kg	100%
18 Nov 13	84.1 kg	Reasonably Well
11 Nov 13	85.2 kg	100%
04 Nov 13	86.1 kg	100%
29 Oct 13	86.6 kg	100%
28 Oct 13	87.2 kg	100%
25 Oct 13	87.7 kg	100%
24 Oct 13	88.4 kg	100%
23 Oct 13	88.5 kg	100%
21 Oct 13	89.9 kg	100%
14 Oct 13	90.8 kg	100%

Date Started: 03 Dec 12

Date	Weight	How closely followed?	Goal weight: 68.9 kg Start Weight: 85.7 kg
20 Sep 13	89.8 kg	Poorly
03 Sep 13	88.5 kg	Poorly
08 Aug 13	86.5 kg	100%
26 Jul 13	87.3 kg	Reasonably Well
05 Jul 13	86.5 kg	100%
01 Jul 13	86.7 kg	100%
28 Jun 13	87.0 kg	100%
26 Jun 13	87.5 kg	100%
24 Jun 13	88.1 kg	100%
21 Jun 13	88.5 kg	100%
20 Jun 13	88.8 kg	100%
17 Jun 13	88.9 kg	100%
13 Jun 13	89.3 kg	100%
21 May 13	89.6 kg	100%
15 May 13	90.1 kg	100%
13 May 13	90.2 kg	Poorly
23 Apr 13	88.5 kg	Reasonably Well
17 Apr 13	89.5 kg	Reasonably Well
10 Apr 13	90.3 kg	Reasonably Well
02 Apr 13	89.8 kg	Poorly
22 Mar 13	89.8 kg	Poorly
13 Mar 13	88.5 kg	Poorly
04 Mar 13	88.0 kg	100%
02 Mar 13	89.4 kg	Reasonably Well
19 Feb 13	87.1 kg	100%
23 Jan 13	85.2 kg	Reasonably Well
11 Jan 13	85.6 kg	100%
02 Jan 13	86.1 kg	Reasonably Well
28 Dec 12	87.1 kg	Poorly
03 Dec 12	85.7 kg	Not Applicable

Date Started: 08 Nov 12

Date	Weight	How closely followed?	Goal weight: 68.9 kg Start Weight: 88.0 kg
26 Nov 12	86.0 kg	Reasonably Well
19 Nov 12	85.7 kg	100%
16 Nov 12	85.8 kg	100%
14 Nov 12	85.9 kg	100%
13 Nov 12	86.6 kg	100%
09 Nov 12	87.2 kg	100%
08 Nov 12	88.0 kg	Not Applicable

Date Started: 28 Feb 11

Date	Weight	How closely followed?	Goal weight: 68.9 kg Start Weight: 83.5 kg
31 Oct 12	86.2 kg	Reasonably Well
26 Oct 12	86.3 kg	100%
25 Oct 12	87.1 kg	Poorly
22 Oct 12	85.3 kg	Poorly
19 Oct 12	84.9 kg	Reasonably Well
18 Oct 12	84.9 kg	Reasonably Well
15 Oct 12	84.8 kg	Poorly
12 Oct 12	84.8 kg	Reasonably Well
11 Oct 12	84.9 kg	Reasonably Well
01 Oct 12	83.7 kg	100%
27 Sep 12	83.9 kg	100%
24 Sep 12	85.1 kg	Poorly
17 Sep 12	83.5 kg	Poorly
10 Sep 12	82.8 kg	Reasonably Well
27 Aug 12	82.9 kg	100%
24 Aug 12	82.9 kg	100%
23 Aug 12	83.4 kg	100%
22 Aug 12	84.1 kg	100%
21 Aug 12	85.0 kg	Poorly
13 Aug 12	83.5 kg	Poorly
16 Jul 12	78.9 kg	Poorly
06 Jul 12	78.7 kg	100%
29 Jun 12	78.8 kg	100%
22 Jun 12	79.3 kg	100%
15 Jun 12	79.4 kg	100%
08 Jun 12	79.1 kg	100%
06 Jun 12	80.2 kg	Poorly
24 May 12	78.9 kg	Reasonably Well
21 May 12	79.4 kg	Reasonably Well
14 May 12	78.8 kg	100%
11 May 12	78.1 kg	100%
07 May 12	78.5 kg	Reasonably Well
03 May 12	78.8 kg	100%
02 May 12	78.9 kg	100%
30 Apr 12	79.4 kg	Poorly
16 Apr 12	75.7 kg	Reasonably Well
11 Apr 12	75.7 kg	Reasonably Well
09 Apr 12	75.7 kg	Reasonably Well
04 Apr 12	75.7 kg	Reasonably Well
02 Apr 12	75.7 kg	Poorly
28 Mar 12	75.7 kg	Reasonably Well
26 Mar 12	75.7 kg	Reasonably Well
19 Mar 12	75.5 kg	Poorly
14 Mar 12	75.4 kg	Reasonably Well
12 Mar 12	75.5 kg	Reasonably Well
07 Mar 12	75.5 kg	Reasonably Well
05 Mar 12	75.5 kg	100%
29 Feb 12	75.7 kg	100%
27 Feb 12	75.3 kg	Reasonably Well
20 Feb 12	74.7 kg	Reasonably Well
13 Feb 12	74.5 kg	Reasonably Well
06 Feb 12	74.8 kg	100%
30 Jan 12	74.8 kg	100%
23 Jan 12	74.8 kg	Reasonably Well
22 Jan 12	74.8 kg	Reasonably Well
14 Jan 12	74.8 kg	Reasonably Well
09 Jan 12	74.8 kg	Reasonably Well
08 Jan 12	74.8 kg	Reasonably Well
31 Dec 11	75.0 kg	Reasonably Well
29 Dec 11	74.7 kg	100%
26 Dec 11	75.3 kg	Reasonably Well
19 Dec 11	75.4 kg	100%
12 Dec 11	75.8 kg	Reasonably Well
05 Dec 11	75.5 kg	Reasonably Well
02 Dec 11	76.0 kg	Poorly
28 Nov 11	74.4 kg	Reasonably Well
21 Nov 11	74.4 kg	Reasonably Well
14 Nov 11	74.4 kg	Reasonably Well
07 Nov 11	74.5 kg	Reasonably Well
31 Oct 11	74.8 kg	Reasonably Well
24 Oct 11	74.8 kg	Reasonably Well
17 Oct 11	75.1 kg	Reasonably Well
10 Oct 11	75.5 kg	Reasonably Well
03 Oct 11	75.8 kg	Reasonably Well
26 Sep 11	75.4 kg	Reasonably Well
19 Sep 11	75.6 kg	Reasonably Well
12 Sep 11	75.6 kg	Reasonably Well
02 Sep 11	76.1 kg	Reasonably Well
29 Aug 11	76.1 kg	Reasonably Well
22 Aug 11	76.1 kg	Reasonably Well
15 Aug 11	76.6 kg	Reasonably Well
08 Aug 11	77.0 kg	Reasonably Well
04 Aug 11	77.0 kg	100%
01 Aug 11	77.2 kg	Reasonably Well
25 Jul 11	77.2 kg	Reasonably Well
18 Jul 11	77.2 kg	Reasonably Well
11 Jul 11	77.2 kg	Reasonably Well
04 Jul 11	77.2 kg	Reasonably Well
01 Jul 11	77.7 kg	Reasonably Well
27 Jun 11	77.7 kg	Reasonably Well
20 Jun 11	77.3 kg	Reasonably Well
11 Jun 11	77.7 kg	Reasonably Well
06 Jun 11	78.3 kg	Reasonably Well
29 May 11	78.6 kg	Reasonably Well
23 May 11	78.9 kg	Reasonably Well
16 May 11	78.9 kg	Reasonably Well
09 May 11	79.7 kg	Reasonably Well
02 May 11	79.0 kg	Reasonably Well
01 May 11	79.4 kg	Reasonably Well
30 Apr 11	79.1 kg	Reasonably Well
29 Apr 11	79.1 kg	100%
28 Apr 11	79.5 kg	100%
27 Apr 11	78.4 kg	100%
26 Apr 11	78.6 kg	100%
25 Apr 11	79.0 kg	100%
24 Apr 11	79.0 kg	Reasonably Well
23 Apr 11	78.7 kg	100%
22 Apr 11	79.1 kg	100%
21 Apr 11	79.5 kg	Reasonably Well
20 Apr 11	79.7 kg	100%
19 Apr 11	79.4 kg	100%
18 Apr 11	78.7 kg	100%
15 Apr 11	79.2 kg	Reasonably Well
28 Mar 11	79.0 kg	100%
21 Mar 11	79.4 kg	Not Applicable
07 Mar 11	81.2 kg	Reasonably Well
28 Feb 11	83.5 kg	Reasonably Well