Weigh In record (no journal entry) for 11 December 2014
|
80.4 kg
Lost so far: 10.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2014:
|
1725 kcal
|
Fat: 85.89g | Prot: 64.73g | Carbs: 188.98g.
Breakfast: Frozen Blueberries, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Coffee, JJ Virgin All In One Shake-Chai. Lunch: Spanish Chicken Stew, Tomatoes, Avocados, Panera Bread Wild Blueberry Reduced Fat Cream Cheese Spread, Panera Bread Pumpkin Pie Bagel, Panera Bread French Baguette. Snacks/Other: Macadamia Nuts. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Kay's Weight History
|