Weigh In record (no journal entry) for 30 January 2012
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74.8 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2012:
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1647 kcal
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Fat: 108.04g | Prot: 125.44g | Carbs: 50.66g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Advantage Mocha Latte Shake, western omelet. Lunch: Chicken Breast, Pulled Pork, Onions, Cheddar Jack Shredded Cheese, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Dinner: Cocoa Roast Almonds, Mint Candies, Liverwurst, Chicken Drumstick, Chicken Thigh. Snacks/Other: No Calorie Sweetener, Cocoa Powder (Unsweetened), Heavy Cream, Coffee, Sugar Free Caramel Syrup, No Calorie Sweetener. more...
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Losing 0.1 kg a Week
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Lisa Kay's Weight History
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